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var(--tw-drop-shadow)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-all{transition-property:all;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-colors{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-opacity{transition-property:opacity;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-shadow{transition-property:box-shadow;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-transform{transition-property:transform;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.duration-150{transition-duration:.15s}.duration-300{transition-duration:.3s}.font-h1{font:var(--font-h1)}.font-h2{font:var(--font-h2)}.font-h3{font:var(--font-h3)}.font-body{font:var(--font-body)}.font-body-sb{font:var(--font-body-sb)}.font-small{font:var(--font-small)}.font-caption{font:var(--font-caption)}.font-micro{font:var(--font-micro)}.opacity-disabled{opacity:var(--opacity-disabled)}.bg-accent-soft{background-color:color-mix(in srgb,var(--color-accent) 5%,transparent)}.border-accent-soft{border-color:color-mix(in srgb,var(--color-accent) 10%,transparent)}.bg-error-soft{background-color:color-mix(in srgb,var(--color-error) 10%,transparent)}.decoration-accent-soft{text-decoration-color:color-mix(in srgb,var(--color-accent) 50%,transparent)}.decoration-text-tertiary-soft{text-decoration-color:color-mix(in srgb,var(--color-text-tertiary) 50%,transparent)}:root{--color-bg: #F3F4ED;--color-bg-card: #FFFFFF;--color-bg-secondary: #E9EBE2;--color-text: #171A14;--color-text-secondary: #545C50;--color-text-tertiary: #697164;--color-border: #D5D9CE;--color-border-strong: #AEB5A7;--color-accent: #175CD3;--color-accent-strong: #0E47A1;--color-accent-contrast:#FFFFFF;--color-brand: #3E73F1;--color-data: #526775;--color-error: #B52E35;--color-success: #087849;--color-warning: #A65300;--color-input-bg: #FFFFFF;--color-input-border: #BFC6B9;--color-input-text: #171A14;--color-input-placeholder: #697164;--zone-rest: #6B7280;--zone-recovery: #16889B;--zone-endurance: #218553;--zone-tempo: #9B7100;--zone-threshold: #C25718;--zone-vo2max: #C9363E;--zone-race: #6D4CC7;--workout-zone-z1: #64748B;--workout-zone-z2: #0284C7;--workout-zone-z3: #CA8A04;--workout-zone-ss: #D97706;--workout-zone-z4: #EA580C;--workout-zone-z5: #DC2626;--workout-zone-z6: #9333EA;--weektype-base: #218553;--weektype-build: #9B7100;--weektype-peak: #C9363E;--weektype-recovery: #16889B;--weektype-taper: #6D4CC7;--weektype-race: #8A5A00;--shadow-sm: 0 1px 2px rgba(21, 26, 18, .05);--shadow-md: 0 8px 24px rgba(21, 26, 18, .07);--shadow-lg: 0 18px 48px rgba(21, 26, 18, .12);--font-family: "Manrope", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display: "Barlow Condensed", "Arial Narrow", sans-serif;--font-h1: 700 32px/38px var(--font-display);--font-h2: 700 24px/30px var(--font-display);--font-h3: 700 20px/26px var(--font-display);--font-body: 400 16px/24px var(--font-family);--font-body-md: 400 15px/22px var(--font-family);--font-body-sb: 600 16px/24px var(--font-family);--font-small: 400 14px/20px var(--font-family);--font-small-sb: 600 14px/20px var(--font-family);--font-caption: 400 13px/18px var(--font-family);--font-caption-sb:600 13px/18px var(--font-family);--font-tiny: 400 12px/16px var(--font-family);--font-micro: 400 11px/14px var(--font-family);--space-xxs: 2px;--space-xs: 4px;--space-sm: 8px;--space-md: 12px;--space-lg: 16px;--space-xl: 20px;--space-xxl: 24px;--space-xxxl: 32px;--space-xxxxl: 40px;--radius-xs: 4px;--radius-sm: 8px;--radius-md: 10px;--radius-lg: 12px;--radius-xl: 16px;--radius-full: 9999px;--opacity-disabled: .6;--opacity-overlay: .55;--opacity-muted: .4;--transition-fast: .15s ease;--transition-normal: .3s ease;--layout-gutter: clamp(16px, 3vw, 40px);--layout-max-shell: 1280px;--layout-max-wide: 1160px;--layout-max-focused: 760px;--layout-max-form: 960px;--nav-height: 60px;--content-gap: 16px}[data-theme=light],.light{--color-bg: #F3F4ED;--color-bg-card: #FFFFFF;--color-bg-secondary: #E9EBE2;--color-text: #171A14;--color-text-secondary: #545C50;--color-text-tertiary: #697164;--color-border: #D5D9CE;--color-border-strong: #AEB5A7;--color-accent: #175CD3;--color-accent-strong: #0E47A1;--color-accent-contrast:#FFFFFF;--color-brand: #3E73F1;--color-data: #526775;--color-error: #B52E35;--color-success: #087849;--color-warning: #A65300;--color-input-bg: #FFFFFF;--color-input-border: #BFC6B9;--color-input-text: #171A14;--color-input-placeholder: #697164;--shadow-sm: 0 1px 2px rgba(21, 26, 18, .05);--shadow-md: 0 8px 24px rgba(21, 26, 18, .07);--shadow-lg: 0 18px 48px rgba(21, 26, 18, .12)}@media (prefers-color-scheme: dark){:root:not([data-theme=light]):not(.light){--color-bg: #0F110E;--color-bg-card: #181B16;--color-bg-secondary: #22261F;--color-text: #F4F6ED;--color-text-secondary: #B3BAAD;--color-text-tertiary: #818A7C;--color-border: #343A2F;--color-border-strong: #535C4C;--color-accent: #78A4FF;--color-accent-strong: #A2C0FF;--color-accent-contrast:#0D1424;--color-brand: #5D8CFF;--color-data: #9BAAB5;--color-error: #FF747A;--color-success: #6DD394;--color-warning: #F4B45C;--color-input-bg: #22261F;--color-input-border: #434A3D;--color-input-text: #F4F6ED;--color-input-placeholder: #818A7C;--zone-rest: #1D2B2E;--zone-recovery: #54BED0;--zone-endurance: #6DD394;--zone-tempo: #E6C052;--zone-threshold: #F0924F;--zone-vo2max: #FF747A;--zone-race: #B49CFF;--workout-zone-z1: #94A3B8;--workout-zone-z2: #38BDF8;--workout-zone-z3: #FACC15;--workout-zone-ss: #F59E0B;--workout-zone-z4: #FB923C;--workout-zone-z5: #F87171;--workout-zone-z6: #C084FC;--weektype-base: #6DD394;--weektype-build: #E6C052;--weektype-peak: #FF747A;--weektype-recovery: #54BED0;--weektype-taper: #B49CFF;--weektype-race: #E6C052;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .2);--shadow-md: 0 8px 22px rgba(0, 0, 0, .22);--shadow-lg: 0 14px 34px rgba(0, 0, 0, .3)}}[data-theme=dark],.dark{--color-bg: #0F110E;--color-bg-card: #181B16;--color-bg-secondary: #22261F;--color-text: #F4F6ED;--color-text-secondary: #B3BAAD;--color-text-tertiary: #818A7C;--color-border: #343A2F;--color-border-strong: #535C4C;--color-accent: #78A4FF;--color-accent-strong: #A2C0FF;--color-accent-contrast:#0D1424;--color-brand: #5D8CFF;--color-data: #9BAAB5;--color-error: #FF747A;--color-success: #6DD394;--color-warning: #F4B45C;--color-input-bg: #22261F;--color-input-border: #434A3D;--color-input-text: #F4F6ED;--color-input-placeholder: #818A7C;--zone-rest: #1D2B2E;--zone-recovery: #54BED0;--zone-endurance: #6DD394;--zone-tempo: #E6C052;--zone-threshold: #F0924F;--zone-vo2max: #FF747A;--zone-race: #B49CFF;--workout-zone-z1: #94A3B8;--workout-zone-z2: #38BDF8;--workout-zone-z3: #FACC15;--workout-zone-ss: #F59E0B;--workout-zone-z4: #FB923C;--workout-zone-z5: #F87171;--workout-zone-z6: #C084FC;--weektype-base: #6DD394;--weektype-build: #E6C052;--weektype-peak: #FF747A;--weektype-recovery: #54BED0;--weektype-taper: #B49CFF;--weektype-race: #E6C052;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .2);--shadow-md: 0 8px 22px rgba(0, 0, 0, .22);--shadow-lg: 0 14px 34px rgba(0, 0, 0, .3)}*{box-sizing:border-box;margin:0;padding:0}html{min-width:320px;background:var(--color-bg)}body{background-color:var(--color-bg);color:var(--color-text);font:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.5;overflow-x:hidden}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}:focus-visible{outline:2px solid var(--color-accent);outline-offset:3px}.app-container{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh;background:var(--color-bg)}.main-content{flex:1;min-width:0;display:flex;flex-direction:column;width:100%;max-width:none;padding:clamp(24px,3vw,48px) var(--layout-gutter) var(--space-xxxxl)}.page-container{width:100%;margin-inline:auto}.page-container--wide{max-width:var(--layout-max-wide)}.page-container--focused{max-width:var(--layout-max-focused)}.page-container--form{max-width:var(--layout-max-form)}.dashboard-page{position:relative;max-width:var(--layout-max-shell, 1280px)}.dashboard-page-header{margin-bottom:20px}.dashboard-page-title-block h1{margin:2px 0 0;font-size:clamp(1.5rem,2.2vw,1.85rem);font-weight:750;color:var(--color-text);letter-spacing:-.02em;line-height:1.15}.dashboard-page-eyebrow{display:inline-flex;align-items:center;gap:6px;margin:0;color:var(--color-accent);font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.dashboard-grid{display:flex;flex-direction:column;gap:18px;width:100%}.dashboard-hero-row{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:16px;align-items:stretch}@media (max-width: 900px){.dashboard-hero-row{grid-template-columns:1fr}}.dashboard-today-card{display:flex;flex-direction:column;justify-content:space-between;min-height:130px;padding:18px 20px;border:1px solid color-mix(in srgb,var(--color-accent) 28%,var(--color-border));border-radius:14px;background:color-mix(in srgb,var(--color-bg-card) 95%,var(--color-accent));box-shadow:var(--shadow-sm);cursor:pointer;transition:all var(--transition-fast)}.dashboard-today-card:hover,.dashboard-today-card:focus-visible{border-color:var(--color-accent);background:color-mix(in srgb,var(--color-bg-card) 90%,var(--color-accent));transform:translateY(-1px);box-shadow:var(--shadow-md)}.dashboard-today-card__header{display:flex;align-items:center;justify-content:space-between;gap:8px}.dashboard-today-card__tag{display:inline-flex;align-items:center;gap:5px;color:var(--color-accent);font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.dashboard-today-card__tss{display:inline-flex;align-items:center;gap:4px;color:var(--color-text-secondary);font-size:.74rem}.dashboard-today-card__tss strong{color:var(--color-text);font-weight:700}.dashboard-today-card__content{margin:6px 0}.dashboard-today-card__title{margin:0 0 5px;font-size:1rem;font-weight:700;color:var(--color-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dashboard-today-card__meta{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.dashboard-today-card__pill{display:inline-flex;align-items:center;gap:4px;padding:2px 7px;border-radius:6px;background:var(--color-bg-secondary);border:1px solid var(--color-border);font-size:.68rem;font-weight:600;color:var(--color-text)}.dashboard-today-card__pill--accent{background:color-mix(in srgb,var(--color-accent) 12%,var(--color-bg-card));border-color:color-mix(in srgb,var(--color-accent) 30%,transparent);color:var(--color-accent)}.dashboard-today-card__pill--attached{background:color-mix(in srgb,var(--color-success) 12%,var(--color-bg-card));border-color:color-mix(in srgb,var(--color-success) 30%,transparent);color:var(--color-success)}.dashboard-today-card__pill--unattached{background:color-mix(in srgb,var(--color-warning) 12%,var(--color-bg-card));border-color:color-mix(in srgb,var(--color-warning) 30%,transparent);color:var(--color-warning)}.dashboard-today-card__subtext{margin:6px 0 0;color:var(--color-text-secondary);font-size:.76rem;line-height:1.35}.dashboard-today-card__subtext strong{color:var(--color-text);font-weight:650}.dashboard-today-card__footer{display:flex;align-items:center;justify-content:space-between;padding-top:8px;border-top:1px solid color-mix(in srgb,var(--color-border) 80%,transparent);color:var(--color-text-secondary);font-size:.74rem;font-weight:600}.dashboard-today-card:hover .dashboard-today-card__footer{color:var(--color-accent)}.dashboard-metrics-duo{display:grid;grid-template-columns:1fr 1fr;gap:12px}.dashboard-metric-button{min-width:0;width:100%;padding:0;border:0;background:transparent;color:inherit;text-align:left;cursor:pointer}.dashboard-metric-card{display:flex;flex-direction:column;justify-content:space-between;height:100%;min-height:130px;padding:16px 18px;border:1px solid var(--color-border);border-radius:14px;background:var(--color-bg-card);box-shadow:var(--shadow-sm);transition:border-color var(--transition-fast),background-color var(--transition-fast),transform var(--transition-fast)}.dashboard-metric-button:hover .dashboard-metric-card,.dashboard-metric-button:focus-visible .dashboard-metric-card{border-color:var(--color-accent);background:color-mix(in srgb,var(--color-bg-card) 94%,var(--color-accent));transform:translateY(-1px);box-shadow:var(--shadow-md)}.dashboard-metric-card__header{display:flex;align-items:center;justify-content:space-between;gap:8px}.dashboard-metric-card__label-wrap{display:inline-flex;align-items:center;gap:6px}.dashboard-metric-card__icon{display:inline-flex;align-items:center;justify-content:center}.dashboard-metric-card__label{font-size:.72rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--color-text-secondary)}.dashboard-metric-badge{display:inline-flex;align-items:center;gap:4px;padding:2px 6px;border-radius:5px;font-size:.62rem;font-weight:750;letter-spacing:.04em;text-transform:uppercase;line-height:1.2}.dashboard-metric-badge--success{background:color-mix(in srgb,var(--color-success) 14%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-success) 30%,transparent);color:var(--color-success)}.dashboard-metric-badge--accent{background:color-mix(in srgb,var(--color-accent) 14%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-accent) 30%,transparent);color:var(--color-accent)}.dashboard-metric-badge--warning{background:color-mix(in srgb,var(--color-warning) 14%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-warning) 30%,transparent);color:var(--color-warning)}.dashboard-metric-card__body{margin:6px 0 2px}.dashboard-metric-card__value{font-size:1.85rem;font-weight:800;line-height:1;color:var(--color-text);letter-spacing:-.03em}.dashboard-metric-card__footer{font-size:.72rem;color:var(--color-text-secondary)}.dashboard-week-card__content{display:flex;flex-direction:column;gap:14px;padding:18px 20px!important}.dashboard-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;width:100%}@media (max-width: 640px){.dashboard-week-strip{overflow-x:auto;padding-bottom:6px}}.dashboard-day-pill{display:flex;flex-direction:column;justify-content:space-between;min-height:80px;padding:8px 8px 6px;border-radius:10px;border:1px solid var(--color-border);border-top:3px solid var(--pill-zone-color);background:color-mix(in srgb,var(--color-bg-card) 97%,var(--pill-zone-color));cursor:pointer;text-align:left;transition:all var(--transition-fast)}.dashboard-day-pill:hover,.dashboard-day-pill:focus-visible{border-color:var(--color-accent);background:color-mix(in srgb,var(--color-bg-card) 91%,var(--pill-zone-color));transform:translateY(-1px);box-shadow:0 4px 10px #0000001a}.dashboard-day-pill--today{border-color:var(--color-accent);box-shadow:0 0 0 1px var(--color-accent);background:color-mix(in srgb,var(--color-bg-card) 90%,var(--color-accent))}.dashboard-day-pill--rest{border-top-color:var(--color-border)}.dashboard-day-pill__top{display:flex;align-items:center;justify-content:space-between;min-height:16px}.dashboard-day-pill__weekday{font-size:.66rem;font-weight:700;text-transform:uppercase;color:var(--color-text-secondary)}.dashboard-day-pill__indicators{display:flex;align-items:center;gap:4px}.dashboard-day-pill__today-dot{width:6px;height:6px;border-radius:50%;background:var(--color-accent);box-shadow:0 0 6px var(--color-accent)}.dashboard-day-pill__badge{display:inline-flex;align-items:center;justify-content:center;width:16px;height:16px;border-radius:4px;line-height:1}.dashboard-day-pill__badge--attached{background:color-mix(in srgb,var(--color-success) 16%,var(--color-bg-card));color:var(--color-success);border:1px solid color-mix(in srgb,var(--color-success) 35%,transparent)}.dashboard-day-pill__badge--unattached{background:color-mix(in srgb,var(--color-warning) 18%,var(--color-bg-card));color:var(--color-warning);border:1px solid color-mix(in srgb,var(--color-warning) 40%,transparent)}.dashboard-day-pill__badge--rest{color:var(--color-text-tertiary);opacity:.35;transition:opacity var(--transition-fast),color var(--transition-fast)}.dashboard-day-pill:hover .dashboard-day-pill__badge--rest{opacity:1;color:var(--color-accent)}.dashboard-day-pill--unattached{border-color:color-mix(in srgb,var(--color-warning) 30%,var(--color-border))}.dashboard-day-pill__date{font-size:1.15rem;font-weight:800;color:var(--color-text);margin:2px 0;line-height:1}.dashboard-day-pill__footer{font-size:.68rem;min-height:14px}.dashboard-day-pill__rest-text{color:var(--color-text-tertiary);font-weight:600}.dashboard-day-pill__tss{color:var(--color-text-secondary);font-weight:700}.dashboard-day-pill__tss--unattached{display:flex;align-items:center;justify-content:space-between;width:100%}.dashboard-day-pill__tss-num{color:var(--color-text);font-weight:700}.dashboard-day-pill__unattached-tag{font-size:.55rem;font-weight:750;text-transform:uppercase;color:var(--color-warning);letter-spacing:.02em}.dashboard-day-pill__tss small{font-size:.58rem;font-weight:400;color:var(--color-text-tertiary)}.dashboard-week-card .calendar-week-progress{padding-top:10px;border-top:1px solid var(--color-border)}.dashboard-plan-section{width:100%}.dashboard-plan-card{min-height:160px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:var(--space-xl);padding:var(--space-xl);border-radius:var(--radius-lg);text-align:left;border:1px solid var(--color-border);background:var(--color-bg-card)}.dashboard-plan-icon{width:50px;height:50px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text-secondary);background:var(--color-bg-secondary)}.dashboard-plan-icon--warning{color:var(--color-warning);border-color:color-mix(in srgb,var(--color-warning) 35%,var(--color-border));background:color-mix(in srgb,var(--color-warning) 9%,var(--color-bg-card))}.dashboard-plan-copy{min-width:0}.dashboard-plan-copy h3{margin-bottom:var(--space-xs)}.dashboard-plan-copy p{margin:0}.dashboard-plan-action{-webkit-appearance:none;-moz-appearance:none;appearance:none;display:inline-flex;align-items:center;justify-content:center;min-height:42px;padding:var(--space-sm) var(--space-lg);border:1px solid var(--color-accent);border-radius:var(--radius-sm);background:transparent;color:var(--color-accent);font:var(--font-body-sb);cursor:pointer;white-space:nowrap;transition:background-color var(--transition-fast),color var(--transition-fast)}.dashboard-plan-action:hover{background:color-mix(in srgb,var(--color-accent) 14%,transparent)}.dashboard-coach-section{width:100%}.dashboard-coach-card{border-radius:16px;background:var(--color-bg-card);border:1px solid var(--color-border);box-shadow:var(--shadow-sm);overflow:hidden}.dashboard-coach-card__content{padding:16px 20px!important}.dashboard-coach-card__header{display:flex;align-items:center;justify-content:space-between;gap:16px}.dashboard-coach-card__identity{display:flex;align-items:center;gap:10px}.dashboard-coach-card__avatar{width:32px;height:32px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--color-accent) 15%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-accent) 30%,transparent);color:var(--color-accent);font-size:.95rem}.dashboard-coach-card__name{display:block;font-size:.86rem;font-weight:750;color:var(--color-text);line-height:1.2}.dashboard-coach-card__sub{display:block;font-size:.72rem;color:var(--color-text-secondary)}.dashboard-coach-card__online-badge{display:inline-flex;align-items:center;gap:5px;padding:2px 7px;border-radius:999px;background:color-mix(in srgb,var(--color-success) 12%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-success) 30%,transparent);color:var(--color-success);font-size:.62rem;font-weight:700;text-transform:uppercase}.dashboard-coach-card__online-dot{width:5px;height:5px;border-radius:50%;background:var(--color-success);box-shadow:0 0 5px var(--color-success)}.dashboard-coach-card__status-dot{width:8px;height:8px;border-radius:50%;background:var(--color-accent);box-shadow:0 0 8px var(--color-accent)}.dashboard-coach-card__message{margin:10px 0 12px;padding:10px 12px;border-radius:8px;background:var(--color-bg-secondary);border:1px solid var(--color-border);color:var(--color-text);font-size:.82rem;line-height:1.45}.dashboard-coach-card__reply-btn{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:7px;background:var(--color-accent);border:1px solid var(--color-accent);color:#0d1416;font-size:.76rem;font-weight:700;cursor:pointer;transition:all var(--transition-fast)}.dashboard-coach-card__reply-btn:hover{background:color-mix(in srgb,var(--color-accent) 88%,#ffffff)}.dashboard-coach-card__chips{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:12px}.dashboard-coach-card__chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:8px;background:var(--color-bg-secondary);border:1px solid var(--color-border);color:var(--color-text);font-size:.74rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast)}.dashboard-coach-card__chip:hover{border-color:var(--color-accent);color:var(--color-accent);background:color-mix(in srgb,var(--color-accent) 8%,var(--color-bg-card));transform:translateY(-1px)}h1{font:var(--font-h1);color:var(--color-text);margin-bottom:var(--space-lg)}h2{font:var(--font-h2);color:var(--color-text);margin-bottom:var(--space-md)}h3{font:var(--font-h3);color:var(--color-text);margin-bottom:var(--space-sm)}p{color:var(--color-text-secondary);margin-bottom:var(--space-lg)}.text-center{text-align:center}.mt-2{margin-top:var(--space-sm)}.mt-4{margin-top:var(--space-lg)}.mb-4{margin-bottom:var(--space-lg)}.mb-8{margin-bottom:var(--space-xxxl)}.w-full{width:100%}.card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-lg);box-shadow:var(--shadow-md)}.btn-primary{background:var(--color-accent);color:#111827;font:var(--font-body-md);font-weight:700;padding:var(--space-md) var(--space-lg);border-radius:var(--radius-md);border:none;cursor:pointer;transition:opacity .15s ease}.btn-primary:disabled{opacity:var(--opacity-disabled);cursor:not-allowed}.btn-secondary{background:transparent;color:var(--color-text);font:var(--font-body-md);font-weight:600;padding:var(--space-md) var(--space-lg);border-radius:var(--radius-md);border:1px solid var(--color-border);cursor:pointer}.input{background:var(--color-input-bg);color:var(--color-input-text);border:1px solid var(--color-input-border);border-radius:var(--radius-sm);padding:var(--space-md);font:var(--font-body-md);transition:border-color .15s ease}.input::-moz-placeholder{color:var(--color-input-placeholder)}.input::placeholder{color:var(--color-input-placeholder)}.input:focus{outline:none;border-color:var(--color-accent)}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{animation:fadeIn .4s ease forwards}.login-page{display:flex;align-items:center;justify-content:center;min-height:calc(100vh - 200px);padding:var(--space-xl);animation:fadeIn .5s ease forwards}.login-card{width:100%;max-width:420px;background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-xxxxl) var(--space-xxxl);box-shadow:var(--shadow-lg);text-align:center}.login-brand{margin-bottom:var(--space-xxl)}.login-logo{width:72px;height:72px;border-radius:var(--radius-md);margin-bottom:var(--space-lg);box-shadow:0 4px 24px #4ecdc433}.login-title{font:var(--font-h1);background:linear-gradient(135deg,var(--color-text),var(--color-text-secondary));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:var(--space-xs)}.login-tagline{font:var(--font-body);color:var(--color-text-tertiary);margin:0}.login-divider{display:flex;align-items:center;gap:var(--space-md);margin-bottom:var(--space-xxl);color:var(--color-text-tertiary);font:var(--font-small)}.login-divider:before,.login-divider:after{content:"";flex:1;height:1px;background:var(--color-border)}.login-error{display:flex;align-items:center;justify-content:space-between;gap:var(--space-sm);background:color-mix(in srgb,var(--color-error) 10%,transparent);border:1px solid color-mix(in srgb,var(--color-error) 25%,transparent);color:var(--color-error);font:var(--font-small);padding:var(--space-md) var(--space-lg);border-radius:var(--radius-sm);margin-bottom:var(--space-lg);animation:fadeIn .2s ease}.login-error-dismiss{background:none;border:none;color:var(--color-error);cursor:pointer;padding:var(--space-xs);font-size:14px;opacity:.7;transition:opacity var(--transition-fast)}.login-error-dismiss:hover{opacity:1}.login-google-btn{display:flex;align-items:center;justify-content:center;gap:var(--space-md);width:100%;padding:var(--space-md) var(--space-xl);background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);font:var(--font-body-sb);cursor:pointer;transition:all var(--transition-fast);min-height:48px}.login-google-btn:hover:not(:disabled){background:var(--color-bg-secondary);border-color:var(--color-text-tertiary);box-shadow:var(--shadow-sm)}.login-google-btn:active:not(:disabled){transform:scale(.98)}.login-google-btn:disabled{opacity:var(--opacity-disabled);cursor:not-allowed}.login-google-icon{width:20px;height:20px;flex-shrink:0}.login-spinner{width:20px;height:20px;border:2px solid var(--color-border);border-top-color:var(--color-accent);border-radius:50%;animation:spin .6s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.login-footer{margin-top:var(--space-xxl);font:var(--font-tiny);color:var(--color-text-tertiary)}.login-footer a{color:var(--color-accent);text-decoration:none;transition:opacity var(--transition-fast)}.login-footer a:hover{opacity:.8;text-decoration:underline}.auth-loading{display:flex;align-items:center;justify-content:center;min-height:calc(100vh - 200px)}.auth-loading-spinner{width:32px;height:32px;border:3px solid var(--color-border);border-top-color:var(--color-accent);border-radius:50%;animation:spin .7s linear infinite}.site-navbar{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--color-bg-card) 92%,transparent);border-bottom:1px solid var(--color-border);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.site-navbar-inner{width:min(calc(100% - (2 * var(--layout-gutter))),var(--layout-max-shell));min-height:var(--nav-height);margin-inline:auto;min-width:0;display:flex;align-items:center;justify-content:space-between;gap:var(--space-xxl)}.site-navbar-brand{display:inline-flex;align-items:center;gap:var(--space-md);min-width:0;color:var(--color-text);text-decoration:none}.site-navbar-logo{width:32px;height:32px;flex-shrink:0;border-radius:var(--radius-sm);-o-object-fit:cover;object-fit:cover;box-shadow:0 4px 16px color-mix(in srgb,var(--color-accent) 18%,transparent)}.site-navbar-title{margin:0;letter-spacing:-.03em;white-space:nowrap}.site-navbar-actions{display:flex;align-items:center;justify-content:flex-end;gap:var(--space-xl);min-width:0}.navbar-desktop-nav{display:flex;align-items:center;gap:var(--space-xs)}.navbar-link{position:relative;display:inline-flex;align-items:center;min-height:40px;padding:var(--space-sm) var(--space-md);border-radius:var(--radius-sm);color:var(--color-text-secondary);font:var(--font-body-sb);text-decoration:none;transition:color var(--transition-fast),background-color var(--transition-fast)}.navbar-link:hover{color:var(--color-text);background:color-mix(in srgb,var(--color-text) 5%,transparent)}.navbar-link--active,.navbar-link--active:hover{color:var(--color-accent);background:color-mix(in srgb,var(--color-accent) 10%,transparent)}.navbar-link-content{display:inline-flex;align-items:center;gap:var(--space-xs)}.navbar-mobile-container,.navbar-mobile-panel{display:none}.user-menu-container{position:relative}.user-avatar-btn{background:none;border:2px solid transparent;border-radius:50%;cursor:pointer;padding:2px;transition:border-color var(--transition-fast);display:flex;align-items:center}.user-avatar-btn:hover{border-color:var(--color-accent)}.user-avatar{width:32px;height:32px;border-radius:50%;-o-object-fit:cover;object-fit:cover}.user-avatar-fallback{width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,var(--color-accent),#45b7aa);color:#fff;font:var(--font-body-sb);display:flex;align-items:center;justify-content:center;font-size:14px}.user-dropdown{position:absolute;top:calc(100% + 8px);right:0;min-width:220px;background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);animation:dropdownIn .15s ease;overflow:hidden;z-index:100}@keyframes dropdownIn{0%{opacity:0;transform:translateY(-4px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.user-dropdown-header{padding:var(--space-md) var(--space-lg);display:flex;flex-direction:column;gap:2px}.user-dropdown-name{font:var(--font-small-sb);color:var(--color-text)}.user-dropdown-email{font:var(--font-tiny);color:var(--color-text-tertiary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.user-dropdown-divider{height:1px;background:var(--color-border)}.user-dropdown-item{display:block;width:100%;text-align:left;padding:var(--space-md) var(--space-lg);background:none;border:none;color:var(--color-text-secondary);font:var(--font-small);cursor:pointer;transition:all var(--transition-fast)}.user-dropdown-item:hover{background:var(--color-bg-secondary);color:var(--color-error)}.nav-sign-in-btn{font:var(--font-small-sb);color:var(--color-bg);background:var(--color-accent);padding:var(--space-sm) var(--space-lg);border-radius:var(--radius-full);text-decoration:none;transition:all var(--transition-fast)}.nav-sign-in-btn:hover{opacity:.9;box-shadow:0 2px 12px #4ecdc44d;transform:translateY(-1px)}@media (max-width: 768px){.site-navbar{padding:0}.site-navbar-inner{min-height:64px}.site-navbar-title{font-size:1rem}.navbar-desktop-nav,.navbar-desktop-user,.navbar-desktop-signin{display:none}.site-navbar-actions{gap:var(--space-sm)}.navbar-mobile-container{display:block;position:relative}.navbar-mobile-toggle{width:40px;height:40px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:0;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-bg-card);color:var(--color-text);cursor:pointer}.navbar-mobile-toggle span{width:18px;height:2px;border-radius:2px;background:currentColor}.navbar-mobile-panel{position:absolute;top:calc(100% + var(--space-md));right:0;z-index:100;display:flex;flex-direction:column;min-width:190px;padding:var(--space-sm);gap:var(--space-xs);background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-lg)}.navbar-mobile-panel a,.navbar-mobile-signout{display:block;width:100%;padding:var(--space-sm) var(--space-md);text-align:left;border-radius:var(--radius-sm)}.navbar-mobile-panel a:hover,.navbar-mobile-signout:hover{background:var(--color-bg-secondary)}.navbar-mobile-signout{border:0;background:transparent;color:var(--color-text-secondary);font:var(--font-small-sb);cursor:pointer}}.site-footer{border-top:1px solid var(--color-border);padding:var(--space-lg) var(--layout-gutter);text-align:center}.footer-inner{width:100%;max-width:var(--layout-max-shell);margin:0 auto;display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:var(--space-sm);font:var(--font-tiny);color:var(--color-text-tertiary)}.footer-sep{opacity:.4}.footer-link{color:var(--color-text-tertiary);text-decoration:none;transition:color var(--transition-fast)}.footer-link:hover{color:var(--color-accent)}.settings-page{max-width:1060px;margin-inline:auto;padding-bottom:clamp(32px,5vw,64px)}.settings-page-header{margin-bottom:28px;padding-bottom:20px;border-bottom:1px solid var(--color-border)}.settings-page-title{font-size:1.85rem;font-weight:800;letter-spacing:-.03em;color:var(--color-text);margin-bottom:6px}.settings-page-subtitle{font-size:.92rem;color:var(--color-text-secondary);margin:0;line-height:1.5}.settings-layout{display:grid;grid-template-columns:230px minmax(0,1fr);gap:28px;align-items:start}.settings-sidebar{position:sticky;top:80px;width:100%}.settings-sidebar-nav{display:flex;flex-direction:column;gap:4px;background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg, 16px);padding:8px;box-sizing:border-box;box-shadow:var(--shadow-sm)}.settings-sidebar-btn{display:flex;align-items:center;gap:12px;padding:11px 14px;border:1.5px solid transparent;background:transparent;border-radius:var(--radius-md, 12px);color:var(--color-text-secondary);font-size:.9rem;font-weight:500;cursor:pointer;transition:all var(--transition-fast);text-align:left;width:100%;box-sizing:border-box}.settings-sidebar-btn:hover{background:var(--color-bg-secondary);color:var(--color-text)}.settings-sidebar-btn--active{background:color-mix(in srgb,var(--color-accent) 12%,var(--color-bg-card));border-color:color-mix(in srgb,var(--color-accent) 30%,transparent);color:var(--color-accent);font-weight:700}.settings-sidebar-icon{display:flex;align-items:center;justify-content:center;flex-shrink:0}.settings-sidebar-btn-text{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.settings-content{flex:1;min-width:0}.settings-tab-content{display:flex;flex-direction:column;gap:24px}.settings-card{border-radius:var(--radius-lg, 16px);border:1px solid var(--color-border);background:var(--color-bg-card);box-shadow:var(--shadow-sm);transition:border-color var(--transition-fast);overflow:hidden}.settings-section-icon{width:38px;height:38px;border-radius:12px;background:color-mix(in srgb,var(--color-accent) 14%,transparent);color:var(--color-accent);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.settings-section-title{font-size:1.1rem;font-weight:700;color:var(--color-text);margin-bottom:2px;letter-spacing:-.01em}.settings-section-desc{font-size:.86rem;color:var(--color-text-secondary);line-height:1.5}.settings-label{display:block;font-size:.84rem;font-weight:600;color:var(--color-text-secondary);margin-bottom:8px}.settings-input{width:100%;background:var(--color-bg-secondary);color:var(--color-text);border:1px solid var(--color-border);border-radius:var(--radius-md, 12px);padding:11px 16px;font-size:.92rem;transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.settings-input:focus{outline:none;border-color:var(--color-accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--color-accent) 20%,transparent)}.settings-save-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 22px;background:var(--color-accent);color:#062622;border:none;border-radius:var(--radius-md, 12px);font-size:.9rem;font-weight:700;cursor:pointer;transition:all var(--transition-fast)}.settings-save-btn:hover:not(:disabled){filter:brightness(1.08);transform:translateY(-1px)}.settings-save-btn:disabled{opacity:var(--opacity-disabled);cursor:not-allowed;transform:none}.settings-option-grid{display:grid;gap:14px}.settings-option-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:20px 16px;background:var(--color-bg-secondary);border:1.5px solid var(--color-border);border-radius:var(--radius-lg, 14px);color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast);text-align:center}.settings-option-btn:hover{border-color:var(--color-text-tertiary);color:var(--color-text);transform:translateY(-1px)}.settings-option-btn--active{border-color:var(--color-accent);background:color-mix(in srgb,var(--color-accent) 10%,var(--color-bg-card));color:var(--color-accent);box-shadow:0 0 0 1px var(--color-accent)}.settings-option-icon{color:inherit}.settings-source-card{padding:16px 18px;background:var(--color-bg-secondary);border:1.5px solid var(--color-border);border-radius:var(--radius-lg, 14px);cursor:pointer;transition:all var(--transition-fast);text-align:left}.settings-source-card:hover{border-color:var(--color-text-tertiary)}.settings-source-card--active{border-color:var(--color-accent);background:color-mix(in srgb,var(--color-accent) 8%,var(--color-bg-card))}.settings-toggle-badge{padding:4px 12px;border-radius:9999px;font-size:.75rem;font-weight:700;background:var(--color-bg-card);color:var(--color-text-secondary);border:1px solid var(--color-border)}.settings-toggle-badge--active{background:color-mix(in srgb,var(--color-accent) 15%,transparent);color:var(--color-accent);border-color:color-mix(in srgb,var(--color-accent) 35%,transparent)}.settings-metrics-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px}.settings-metric-card{background:var(--color-bg-secondary);border-radius:var(--radius-lg, 14px);padding:22px 18px 20px;text-align:center;border:1px solid var(--color-border);display:flex;flex-direction:column;align-items:center;justify-content:flex-start;transition:border-color var(--transition-fast)}.settings-metric-card:hover{border-color:color-mix(in srgb,var(--color-accent) 35%,var(--color-border))}.settings-metric-icon-wrap{width:42px;height:42px;border-radius:12px;background:color-mix(in srgb,var(--color-accent) 14%,transparent);color:var(--color-accent);display:flex;align-items:center;justify-content:center;margin-bottom:12px}.settings-metric-label{display:block;font-size:.95rem;font-weight:700;color:var(--color-text);margin-bottom:3px}.settings-metric-hint{display:block;font-size:.78rem;color:var(--color-text-secondary);margin-bottom:16px;min-height:18px}.settings-metric-input-wrapper{display:inline-flex;align-items:center;justify-content:center;background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:12px;padding:0 14px;height:44px;width:148px;margin:0 auto;transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.settings-metric-input-wrapper:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--color-accent) 20%,transparent)}.settings-metric-input{background:transparent;border:none;outline:none;font-size:1.05rem;font-weight:700;color:var(--color-text);text-align:right;width:68px;padding:0 6px 0 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0;color:var(--color-text-secondary);font-size:.76rem}.calendar-week-view--full{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;width:100%;padding:16px 20px 20px}.calendar-week-view--full .calendar-day-item{width:100%}.calendar-week-view--full .calendar-day-tile{--calendar-day-rail-color: var(--day-zone-color);display:flex;height:208px;min-height:208px;flex-direction:column;align-items:stretch;padding:12px 12px 10px;border:1px solid var(--color-border);border-top:0;border-radius:var(--radius-sm);background:var(--color-bg-card);box-shadow:none}.calendar-week-view--full .calendar-day-tile:before{position:absolute;top:0;right:0;left:0;height:4px;border-radius:var(--radius-sm) var(--radius-sm) 0 0;background:var(--calendar-day-rail-color);content:"";pointer-events:none}.calendar-week-view--full .calendar-day-tile--rest:before{height:2px;background:color-mix(in srgb,var(--color-border) 42%,transparent)}.calendar-week-view--full 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.calendar-day-tile__topline:after{display:none}.calendar-week-view--full .calendar-day-tile__date{margin-top:6px;font-size:1.65rem;line-height:1;font-variant-numeric:tabular-nums}.calendar-week-view--full .calendar-day-tile__workout{display:-webkit-box;min-height:34px;margin-top:10px;overflow:hidden;font-family:var(--font-display);font-size:1.05rem;font-weight:700;line-height:1.05;-webkit-box-orient:vertical;-webkit-line-clamp:2}.calendar-week-view--full .calendar-day-tile__intensity{display:flex;align-items:center;gap:6px;margin-top:0;color:var(--color-text-tertiary);font-size:.66rem}.calendar-week-view--full .calendar-day-tile__meta{display:flex;align-items:center;justify-content:space-between;gap:6px;margin-top:4px;flex-wrap:wrap}.calendar-week-view--full .calendar-day-tile__miniature{--workout-miniature-color: var(--day-zone-color);height:32px;flex-basis:32px;margin-top:8px;padding-inline:3px;border-top:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);border-bottom:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);border-radius:0}.calendar-day-tile__workout-badge{display:inline-flex;align-items:center;gap:3px;padding:2px 6px;border-radius:6px;font-size:.62rem;font-weight:700;letter-spacing:.02em;text-transform:uppercase;line-height:1}.calendar-day-tile__workout-badge--attached,.calendar-day-tile__workout-badge--on-target{background:color-mix(in srgb,var(--color-success) 15%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-success) 35%,transparent);color:var(--color-success)}.calendar-day-tile__workout-badge--unattached,.calendar-day-tile__workout-badge--under{background:color-mix(in srgb,var(--color-warning) 14%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-warning) 30%,transparent);color:var(--color-warning)}.calendar-day-tile__workout-badge--over{background:color-mix(in srgb,#FF5722 18%,var(--color-bg-card));border:1px solid color-mix(in srgb,#FF5722 35%,transparent);color:#ff7043}.calendar-day-tile__workout-badge--missed{background:color-mix(in srgb,var(--color-error) 15%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-error) 35%,transparent);color:var(--color-error)}.calendar-day-tile__workout-badge--extra{background:color-mix(in srgb,var(--color-accent) 15%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-accent) 35%,transparent);color:var(--color-accent)}.calendar-week-view--full .calendar-day-tile__footer{display:flex;grid-column:auto;grid-row:auto;align-items:center;justify-content:flex-start;gap:6px;margin-top:auto;padding-top:10px;border-top:1px solid color-mix(in srgb,var(--color-border) 75%,transparent);font-size:.66rem}.calendar-full-week .calendar-week-progress{padding:14px 20px 16px;border-top:1px solid var(--color-border);background:color-mix(in srgb,var(--color-bg-secondary) 52%,var(--color-bg-card))}.day-detail-page{width:100%;display:flex;flex-direction:column;gap:20px;padding-bottom:40px}.day-detail-nav{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:48px;padding:4px 0 8px}.day-detail-nav__left{display:flex;align-items:center;gap:12px;min-width:0}.day-detail-nav__back{display:inline-flex;align-items:center;gap:8px;height:40px;padding:0 16px;border:1px solid var(--color-border);border-radius:9999px;background:var(--color-bg-card);color:var(--color-text);font-size:.84rem;font-weight:600;cursor:pointer;transition:border-color var(--transition-fast),background-color var(--transition-fast),color var(--transition-fast),transform var(--transition-fast)}.day-detail-nav__back:hover{border-color:var(--color-accent);color:var(--color-accent);background:color-mix(in srgb,var(--color-accent) 8%,var(--color-bg-card));transform:translate(-1px)}.day-detail-nav__breadcrumbs{display:flex;align-items:center;gap:8px;font-size:.82rem;font-weight:500;color:var(--color-text-secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.day-detail-nav__crumb-divider{color:var(--color-text-tertiary);opacity:.6}.day-detail-nav__crumb-sub{color:var(--color-text-tertiary);font-size:.75rem}.day-detail-nav__crumb--active{color:var(--color-text);font-weight:650;text-transform:capitalize}.day-detail-nav__switcher{display:inline-flex;align-items:center;gap:4px;padding:4px 6px;border:1px solid var(--color-border);border-radius:9999px;background:var(--color-bg-card)}.day-detail-nav__switch-btn{display:grid;place-items:center;width:32px;height:32px;border:0;border-radius:50%;background:transparent;color:var(--color-text);cursor:pointer;transition:background-color var(--transition-fast),color var(--transition-fast)}.day-detail-nav__switch-btn:hover:not(:disabled){background:var(--color-bg-secondary);color:var(--color-accent)}.day-detail-nav__switch-btn:disabled{opacity:.35;cursor:not-allowed}.day-detail-nav__switch-label{padding:0 8px;font-size:.75rem;font-weight:650;color:var(--color-text-secondary)}.day-detail-layout{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(320px,380px);gap:22px;align-items:start}@media (max-width: 1024px){.day-detail-layout{grid-template-columns:1fr}}.day-detail-main{display:flex;flex-direction:column;gap:20px;min-width:0}.day-detail-hero-card{border:1px solid var(--color-border);border-radius:16px;background:var(--color-bg-card);box-shadow:var(--shadow-sm);overflow:hidden}.day-detail-hero-card__content{padding:28px 32px!important}.day-detail-hero-card__top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px;flex-wrap:wrap}.day-detail-hero-card__meta{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.day-detail-sport-tag{display:inline-flex;align-items:center;gap:6px;padding:5px 12px;border-radius:8px;background:var(--color-bg-secondary);color:var(--color-text);font-size:.8rem;font-weight:650;border:1px solid var(--color-border)}.day-detail-sport-emoji{font-size:1rem}.day-detail-intensity-tag{display:inline-flex;align-items:center;padding:5px 12px;border-radius:8px;background:color-mix(in srgb,var(--color-accent) 12%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-accent) 28%,transparent);color:var(--color-accent);font-size:.78rem;font-weight:650}.day-detail-workout-status-tag{display:inline-flex;align-items:center;gap:5px;padding:5px 12px;border-radius:8px;font-size:.78rem;font-weight:650}.day-detail-workout-status-tag--attached{background:color-mix(in srgb,var(--color-success) 14%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-success) 30%,transparent);color:var(--color-success)}.day-detail-workout-status-tag--unattached{background:color-mix(in srgb,var(--color-warning) 14%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-warning) 30%,transparent);color:var(--color-warning)}.day-detail-workout-status-tag--past{background:var(--color-bg-secondary);border:1px solid var(--color-border);color:var(--color-text-secondary)}.day-detail-status-pill{display:inline-flex;align-items:center;gap:6px;padding:5px 14px;border-radius:9999px;border-width:1px;border-style:solid;font-size:.78rem;font-weight:700;text-transform:capitalize}.day-detail-hero-card__date{display:flex;align-items:center;gap:7px;color:var(--color-text-secondary);font-size:.84rem;font-weight:600;margin-bottom:8px}.day-detail-today-badge{display:inline-flex;align-items:center;padding:2px 8px;border-radius:9999px;background:color-mix(in srgb,var(--color-accent) 15%,var(--color-bg-card));border:1px solid color-mix(in srgb,var(--color-accent) 30%,transparent);color:var(--color-accent);font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em}.day-detail-hero-card__title{margin:0 0 10px;font-size:clamp(1.4rem,2.4vw,1.85rem);font-weight:750;color:var(--color-text);line-height:1.25;letter-spacing:-.02em}.day-detail-hero-card__desc{margin:0;color:var(--color-text-secondary);font-size:.92rem;line-height:1.55;max-width:780px}.day-detail-coach-box{border-radius:14px;border:1px solid color-mix(in srgb,var(--color-accent) 28%,var(--color-border));background:color-mix(in srgb,var(--color-accent) 8%,var(--color-bg-card))}.day-detail-coach-box__header{display:flex;align-items:center;gap:8px;margin-bottom:8px;color:var(--color-accent);font-size:.84rem;font-weight:700}.day-detail-coach-box__avatar{display:grid;place-items:center;width:24px;height:24px;border-radius:6px;background:color-mix(in srgb,var(--color-accent) 22%,transparent);font-size:.8rem}.day-detail-coach-box__text{margin:0;color:var(--color-text);font-size:.9rem;line-height:1.55}.day-detail-metrics-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;width:100%}.day-detail-metric-card{padding:14px 16px;border:1px solid var(--color-border);border-radius:14px;background:var(--color-bg-card);box-shadow:var(--shadow-sm);display:flex;flex-direction:column;justify-content:space-between;min-height:88px}.day-detail-metric-card__header{display:flex;align-items:center;gap:6px;margin-bottom:6px}.day-detail-metric-card__icon{color:var(--color-accent);display:inline-flex;align-items:center}.day-detail-metric-card__label{color:var(--color-text-secondary);font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em}.day-detail-metric-card__value{color:var(--color-text);font-size:1.2rem;font-weight:750;line-height:1.15;display:flex;flex-direction:column;gap:2px}.day-detail-metric-card__value small{font-size:.76rem;font-weight:600;color:var(--color-text-secondary)}.day-detail-metric-card__sub{font-size:.68rem;font-weight:600;color:var(--color-text-tertiary)}.day-detail-chart-card{border:1px solid var(--color-border);border-radius:16px;background:var(--color-bg-card);box-shadow:var(--shadow-sm);overflow:hidden}.day-detail-chart-card__content{padding:26px 30px!important}.day-detail-chart-card__header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.day-detail-chart-card__title{margin:0;color:var(--color-text);font-size:1.05rem;font-weight:700}.day-detail-workout-id-badge{display:inline-flex;align-items:center;padding:3px 8px;border-radius:6px;background:var(--color-bg-secondary);border:1px solid var(--color-border);color:var(--color-text-secondary);font-size:.72rem;font-weight:700;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace}.day-detail-chart-card__actions{display:flex;align-items:center;gap:8px}.day-detail-download-btn{display:inline-flex;align-items:center;gap:5px;height:32px;padding:0 12px;border:1px solid var(--color-border);border-radius:8px;background:var(--color-bg-secondary);color:var(--color-text);font-size:.74rem;font-weight:650;cursor:pointer;transition:all var(--transition-fast)}.day-detail-download-btn:hover{border-color:var(--color-accent);color:var(--color-accent)}.day-detail-chart-wrapper{width:100%;border-radius:14px;background:color-mix(in srgb,var(--color-bg-secondary) 50%,var(--color-bg-card));padding:16px 18px;border:1px solid color-mix(in srgb,var(--color-border) 60%,transparent)}.day-detail-chart-loading,.day-detail-chart-empty{min-height:180px;display:flex;flex-direction:column;align-items:center;justify-content:center}.day-detail-zone-legend{margin-top:18px;display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding-top:16px;border-top:1px solid var(--color-border)}.day-detail-zone-legend__title{font-size:.74rem;font-weight:700;color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.05em}.day-detail-zone-legend__items{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.day-detail-zone-item{display:inline-flex;align-items:center;gap:5px;font-size:.74rem;font-weight:600;color:var(--color-text-secondary)}.day-detail-zone-dot{width:8px;height:8px;border-radius:50%;display:inline-block}.day-detail-segments{margin-top:18px;padding-top:16px;border-top:1px solid var(--color-border)}.day-detail-segments__title{margin:0 0 10px;font-size:.8rem;font-weight:700;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.05em}.day-detail-segments__grid{display:flex;flex-wrap:wrap;gap:8px}.day-detail-segment-pill{display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:8px;background:var(--color-bg-secondary);border:1px solid var(--color-border);font-size:.75rem;font-weight:600;color:var(--color-text)}.day-detail-segment-pill__zone{font-weight:750;color:var(--color-accent)}.day-detail-segment-pill__duration{color:var(--color-text)}.day-detail-segment-pill__intensity{color:var(--color-text-tertiary);font-size:.7rem}.day-detail-no-workout-card{border:1px dashed color-mix(in srgb,var(--color-warning) 40%,var(--color-border));border-radius:16px;background:color-mix(in srgb,var(--color-warning) 5%,var(--color-bg-card));box-shadow:var(--shadow-sm);overflow:hidden}.day-detail-no-workout-card__content{padding:28px 32px!important}.day-detail-no-workout-card__hero{display:flex;align-items:flex-start;gap:16px;margin-bottom:22px}.day-detail-no-workout-card__icon{display:grid;place-items:center;width:48px;height:48px;border-radius:14px;background:color-mix(in srgb,var(--color-warning) 16%,transparent);color:var(--color-warning);flex-shrink:0}.day-detail-no-workout-card__title{margin:0 0 5px;font-size:1.12rem;font-weight:750;color:var(--color-text)}.day-detail-no-workout-card__subtitle{margin:0;font-size:.88rem;color:var(--color-text-secondary);line-height:1.55}.day-detail-no-workout-card__cta-box{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 20px;border-radius:12px;background:var(--color-bg-secondary);border:1px solid var(--color-border);flex-wrap:wrap}.day-detail-no-workout-card__cta-text{display:flex;flex-direction:column;gap:3px;font-size:.86rem}.day-detail-no-workout-card__cta-text strong{color:var(--color-text);font-weight:700}.day-detail-no-workout-card__cta-text span{color:var(--color-text-secondary);font-size:.8rem}.day-detail-no-workout-card__btn{height:40px;padding:0 18px;font-size:.84rem;white-space:nowrap}.day-detail-activities-card{border:1px solid var(--color-border);border-radius:16px;background:var(--color-bg-card);box-shadow:var(--shadow-sm)}.day-detail-activities-card__content{padding:26px 30px!important}.day-detail-section-title{display:flex;align-items:center;gap:8px;margin:0 0 16px;font-size:1rem;font-weight:700;color:var(--color-text)}.day-detail-activities-list{display:flex;flex-direction:column;gap:10px}.day-detail-activity-item{display:flex;align-items:center;justify-content:space-between;padding:14px 18px;border-radius:12px;background:var(--color-bg-secondary);border:1px solid var(--color-border);gap:12px}.day-detail-activity-item__main{display:flex;align-items:center;gap:12px;min-width:0}.day-detail-activity-item__icon{color:var(--color-accent);display:grid;place-items:center;width:32px;height:32px;border-radius:8px;background:color-mix(in srgb,var(--color-accent) 15%,transparent);flex-shrink:0}.day-detail-activity-item__name{font-size:.88rem;color:var(--color-text);display:block}.day-detail-activity-item__source{font-size:.7rem;color:var(--color-text-tertiary);text-transform:uppercase}.day-detail-activity-item__stats{display:flex;align-items:center;gap:14px;font-size:.84rem;color:var(--color-text-secondary);white-space:nowrap}.day-detail-recovery-card{border:1px solid color-mix(in srgb,var(--zone-recovery) 30%,var(--color-border));border-radius:16px;background:color-mix(in srgb,var(--zone-recovery) 6%,var(--color-bg-card));box-shadow:var(--shadow-sm)}.day-detail-recovery-card__content{padding:28px 32px!important}.day-detail-recovery-card__hero{display:flex;align-items:flex-start;gap:18px;margin-bottom:22px}.day-detail-recovery-card__icon{display:grid;place-items:center;width:52px;height:52px;border-radius:14px;background:color-mix(in srgb,var(--zone-recovery) 20%,transparent);color:var(--zone-recovery);flex-shrink:0}.day-detail-recovery-card__title{margin:0 0 6px;font-size:1.22rem;font-weight:750;color:var(--color-text)}.day-detail-recovery-card__subtitle{margin:0;font-size:.92rem;color:var(--color-text-secondary);line-height:1.6}.day-detail-recovery-tips{padding-top:20px;margin-top:6px;border-top:1px solid color-mix(in srgb,var(--zone-recovery) 20%,var(--color-border))}.day-detail-recovery-tips h4{margin:0 0 12px;font-size:.82rem;font-weight:700;color:var(--color-text);text-transform:uppercase;letter-spacing:.05em}.day-detail-recovery-tips ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:12px;font-size:.88rem;color:var(--color-text-secondary)}.day-detail-recovery-tips li{display:flex;align-items:center;gap:10px}.day-detail-aside{display:flex;flex-direction:column;gap:20px}.day-detail-aside-title{display:flex;align-items:center;gap:8px;margin:0 0 16px;font-size:.95rem;font-weight:700;color:var(--color-text)}.day-detail-actions-card,.day-detail-discussions-card{border:1px solid var(--color-border);border-radius:16px;background:var(--color-bg-card);box-shadow:var(--shadow-sm)}.day-detail-actions-card__content,.day-detail-discussions-card__content{padding:24px!important}.day-detail-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;height:46px;border-radius:12px;font-size:.9rem;font-weight:650;cursor:pointer;transition:all var(--transition-fast);text-decoration:none}.day-detail-btn--primary{border:0;background:var(--color-accent);color:#0d1416}.day-detail-btn--primary:hover{opacity:.9;transform:translateY(-1px)}.day-detail-btn--secondary{border:1px solid color-mix(in srgb,var(--color-accent) 45%,var(--color-border));background:color-mix(in srgb,var(--color-accent) 8%,var(--color-bg-card));color:var(--color-accent)}.day-detail-btn--secondary:hover{border-color:var(--color-accent);background:color-mix(in srgb,var(--color-accent) 14%,var(--color-bg-card));transform:translateY(-1px)}.day-detail-badge-count{display:inline-grid;place-items:center;padding:2px 8px;border-radius:9999px;background:color-mix(in srgb,var(--color-accent) 20%,transparent);color:var(--color-accent);font-size:.72rem;font-weight:700}.day-detail-chats-list{display:flex;flex-direction:column;gap:8px}.day-detail-chat-item{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;border-radius:12px;background:var(--color-bg-secondary);border:1px solid transparent;cursor:pointer;text-align:left;transition:all var(--transition-fast);width:100%}.day-detail-chat-item:hover{border-color:color-mix(in srgb,var(--color-accent) 30%,var(--color-border));background:color-mix(in srgb,var(--color-accent) 6%,var(--color-bg-secondary))}.day-detail-chat-item__content{min-width:0;flex:1;margin-right:8px}.day-detail-chat-item__title{display:block;font-size:.84rem;font-weight:650;color:var(--color-text)}.day-detail-chat-item__date{display:block;font-size:.72rem;color:var(--color-text-tertiary);margin-top:2px}.day-detail-chats-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:28px 16px;text-align:center}.day-detail-chat-empty-btn{border:1px solid var(--color-border);border-radius:10px;background:var(--color-bg-secondary);color:var(--color-accent);font-size:.8rem;font-weight:650;padding:8px 16px;cursor:pointer}.day-detail-chat-empty-btn:hover{border-color:var(--color-accent)}.calendar-rail-header{padding:12px 16px 0}.calendar-rail-header__back{display:inline-flex;align-items:center;gap:7px;padding:5px 0;border:0;color:var(--color-text-secondary);font-size:.7rem;font-weight:700;cursor:pointer}.calendar-rail-header__back:hover{color:var(--color-accent)}.calendar-workspace{grid-template-columns:minmax(240px,.3fr) minmax(0,.7fr);gap:24px;align-items:stretch}.calendar-week-panel,.calendar-day-detail{border-radius:10px!important;box-shadow:none!important}.calendar-week-panel{background:color-mix(in srgb,var(--color-bg-card) 96%,var(--color-bg-secondary))}.calendar-section-heading{align-items:center;padding:20px 22px 0}.calendar-section-heading h2{font-size:.96rem;letter-spacing:-.01em}.calendar-section-heading p{margin-top:4px;font-size:.78rem}.calendar-section-heading__count{display:inline-flex;align-items:center;gap:6px;flex:0 0 auto;color:var(--color-text-tertiary);font-size:.68rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap}.calendar-week-view--schedule{display:flex;flex-direction:column;gap:0;padding:12px 16px 16px}.calendar-week-view--schedule 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var(--color-border);border-radius:8px;background:var(--color-bg-card);cursor:pointer}.workouts-control-label{color:var(--color-text-tertiary);font:var(--font-micro);letter-spacing:.06em;text-transform:uppercase}.workouts-type-select{min-height:38px;padding:0;border:0;outline:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;color:var(--color-text);font:var(--font-small-sb);cursor:pointer}.workouts-type-select__chevron{position:absolute;right:12px;color:var(--color-text-tertiary);pointer-events:none}.workouts-clear-filter{display:inline-flex;align-items:center;gap:6px;padding:7px 8px;border:0;background:transparent;color:var(--color-text-secondary)}.workouts-clear-filter:hover{color:var(--color-accent)}.workouts-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;align-items:stretch}.workout-card{position:relative;min-width:0;min-height:260px;overflow:hidden;border-radius:14px!important;box-shadow:var(--shadow-sm)!important;transition:border-color .16s ease,background-color .16s ease,transform .16s ease,box-shadow .16s ease}.workout-card:hover{border-color:color-mix(in srgb,var(--color-accent) 55%,var(--color-border));background:color-mix(in srgb,var(--color-accent) 3%,var(--color-bg-card));transform:translateY(-1px);box-shadow:var(--shadow-md)!important}.workout-card__link{display:flex;min-width:0;height:100%;color:inherit;text-decoration:none}.workout-card__content{display:flex;flex:1;flex-direction:column;min-width:0;padding:16px!important;color:var(--color-text-secondary)}.workout-card__header{min-width:0;padding-right:40px}.workout-card__badges,.workout-detail-badges{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.workout-badge{display:inline-flex;align-items:center;gap:5px;min-height:24px;padding:4px 8px;border:1px solid transparent;border-radius:var(--radius-full);font:var(--font-caption-sb);line-height:1}.workout-badge--sport{border-color:var(--color-border);background:var(--color-bg-secondary);color:var(--color-text)}.workout-badge--type{border-color:color-mix(in srgb,var(--color-accent) 32%,var(--color-border));background:color-mix(in srgb,var(--color-accent) 10%,var(--color-bg-card));color:var(--color-accent)}.workout-badge--template{border-color:color-mix(in srgb,var(--weektype-taper) 35%,var(--color-border));background:color-mix(in srgb,var(--weektype-taper) 10%,var(--color-bg-card));color:var(--weektype-taper)}.workout-badge--custom{border-color:color-mix(in srgb,var(--color-success) 35%,var(--color-border));background:color-mix(in srgb,var(--color-success) 10%,var(--color-bg-card));color:var(--color-success)}.workout-card__favorite{position:absolute;top:12px;right:12px;z-index:1;display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border:1px solid transparent;border-radius:8px;background:transparent;color:var(--color-text-tertiary);cursor:pointer;transition:color .16s ease,background-color .16s ease,border-color .16s ease}.workout-card__favorite:hover{border-color:color-mix(in srgb,var(--color-warning) 38%,var(--color-border));background:color-mix(in srgb,var(--color-warning) 9%,var(--color-bg-card));color:var(--color-warning)}.workout-card__favorite--active{color:var(--color-warning)}.workout-card__body{flex:1;min-width:0;margin:18px 0 12px}.workout-card__title{display:-webkit-box;overflow:hidden;margin:0;font:var(--font-h3);letter-spacing:-.02em;-webkit-box-orient:vertical;-webkit-line-clamp:2}.workout-card__description{display:-webkit-box;overflow:hidden;margin:6px 0 0;line-height:1.45;-webkit-box-orient:vertical;-webkit-line-clamp:2}.workout-card__chart-preview{display:flex;align-items:center;justify-content:center;width:100%;min-height:64px;height:64px;margin:0 0 14px;padding:8px;overflow:hidden;border:1px solid color-mix(in srgb,var(--color-border) 70%,transparent);border-radius:8px;background:color-mix(in srgb,var(--color-bg-secondary) 68%,var(--color-bg-card))}.workout-chart-canvas{display:block;width:100%;max-width:100%;border-radius:5px}.workout-card__chart-loading{width:100%;height:100%;border-radius:5px;background:color-mix(in srgb,var(--color-border) 30%,transparent);animation:workout-card-pulse 1.5s ease-in-out infinite}.workout-card__chart-empty{color:var(--color-text-tertiary);font:var(--font-micro)}.workout-card__footer{display:flex;align-items:center;justify-content:space-between;gap:10px;min-width:0;padding-top:12px;border-top:1px solid color-mix(in srgb,var(--color-border) 70%,transparent)}.workout-card__metrics{display:flex;align-items:center;flex-wrap:wrap;gap:10px;min-width:0}.workout-card__metric{display:inline-flex;align-items:center;gap:5px;color:var(--color-text);font:var(--font-tiny);white-space:nowrap}.workout-card__metric svg{color:var(--color-text-tertiary)}.workout-card__metric--load svg{color:var(--color-accent)}.workout-card__metric--secondary{color:var(--color-text-secondary)}.workout-card__date{flex:0 0 auto;color:var(--color-text-tertiary);font:var(--font-micro);white-space:nowrap}.workouts-loading,.workout-detail-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;min-height:300px}.workouts-loading p,.workout-detail-loading p{margin:0}.workouts-spinner{display:inline-block;width:32px;height:32px;border:2px solid var(--color-accent);border-top-color:transparent;border-radius:50%}.workouts-spinner--small{width:24px;height:24px}.workouts-state-page{display:flex;align-items:center;justify-content:center;min-height:420px}.workouts-state{width:min(100%,520px);margin:24px auto;padding:32px;text-align:center;border:1px solid var(--color-border);border-radius:14px;background:var(--color-bg-card);box-shadow:var(--shadow-sm)}.workouts-state__icon{display:flex;align-items:center;justify-content:center;width:48px;height:48px;margin:0 auto 16px;border-radius:12px;background:var(--color-bg-secondary);color:var(--color-text-secondary)}.workouts-state__icon--warning,.workouts-state__icon--favorite{background:color-mix(in srgb,var(--color-warning) 12%,var(--color-bg-secondary));color:var(--color-warning)}.workouts-state__title{margin:0;font:var(--font-h3)}.workouts-state__description{max-width:400px;margin:8px auto 20px}.workouts-state__action{display:inline-flex;gap:8px}.workout-detail-breadcrumb{display:flex;align-items:center;gap:8px;margin-bottom:20px;color:var(--color-text-tertiary);font:var(--font-tiny)}.workout-detail-breadcrumb__trail{display:flex;align-items:center;gap:8px;min-width:0}.workout-detail-breadcrumb__link{display:inline-flex;align-items:center;gap:6px;color:var(--color-text-secondary);font-weight:600;text-decoration:none;transition:color .16s ease}.workout-detail-breadcrumb__link:hover{color:var(--color-accent)}.workout-detail-breadcrumb__separator{color:var(--color-border-strong, var(--color-border))}.workout-detail-breadcrumb__current{overflow:hidden;max-width:min(400px,45vw);color:var(--color-text);font-weight:600;text-overflow:ellipsis;white-space:nowrap}.workout-detail-hero,.workout-detail-profile{overflow:hidden;border-radius:16px!important;box-shadow:var(--shadow-sm)!important}.workout-detail-hero{margin-bottom:20px}.workout-detail-hero__content,.workout-detail-profile__content{padding:28px!important}.workout-detail-header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:28px}.workout-detail-summary{min-width:0}.workout-detail-title{margin:12px 0 0;font:var(--font-h1);letter-spacing:-.045em}.workout-detail-description{max-width:760px;margin:10px 0 0;line-height:1.55}.workout-detail-created{margin-top:14px;color:var(--color-text-tertiary);font:var(--font-tiny)}.workout-detail-actions{display:flex;flex-direction:column;align-items:flex-end;gap:8px}.workout-favorite-action,.workout-download-button{min-height:40px!important}.workout-favorite-action{gap:8px}.workout-favorite-action--active{border-color:color-mix(in srgb,var(--color-warning) 55%,var(--color-border));background:color-mix(in srgb,var(--color-warning) 10%,var(--color-bg-card));color:var(--color-warning)}.workout-favorite-action--active:hover{background:color-mix(in srgb,var(--color-warning) 16%,var(--color-bg-card));color:var(--color-warning)}.workout-download-actions{display:flex;gap:8px}.workout-download-button{gap:6px}.workout-detail-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:28px;padding-top:20px;border-top:1px solid color-mix(in srgb,var(--color-border) 72%,transparent)}.workout-detail-metric{min-width:0;padding:12px;border:1px solid color-mix(in srgb,var(--color-border) 78%,transparent);border-radius:10px;background:color-mix(in srgb,var(--color-bg-secondary) 72%,var(--color-bg-card))}.workout-detail-metric__label{display:flex;align-items:center;gap:6px;margin-bottom:5px;color:var(--color-text-tertiary);font:var(--font-micro)}.workout-detail-metric__label svg{color:var(--color-accent)}.workout-detail-metric__value{color:var(--color-text);font:var(--font-h3);letter-spacing:-.02em}.workout-detail-metric__value span{color:var(--color-text-secondary);font:var(--font-tiny);font-weight:400;letter-spacing:0}.workout-detail-section-heading{display:flex;align-items:center;gap:9px;margin-bottom:16px;color:var(--color-accent)}.workout-detail-section-heading h2{margin:0;color:var(--color-text);font:var(--font-h2);letter-spacing:-.025em}.workout-detail-chart-frame{display:flex;align-items:center;justify-content:center;min-height:180px;margin-bottom:16px;padding:16px;overflow:hidden;border:1px solid color-mix(in srgb,var(--color-border) 78%,transparent);border-radius:10px;background:color-mix(in srgb,var(--color-bg-secondary) 72%,var(--color-bg-card))}.workout-detail-chart-empty{display:flex;flex-direction:column;align-items:center;gap:8px;padding:24px;color:var(--color-text-secondary);font:var(--font-small);text-align:center}.workout-detail-chart-empty svg{color:var(--color-text-tertiary)}.workout-zone-legend{display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;color:var(--color-text-secondary);font:var(--font-tiny)}.workout-zone-legend__title{color:var(--color-text);font-weight:700}.workout-zone-item{display:inline-flex;align-items:center;gap:6px}.workout-zone-dot{width:9px;height:9px;border-radius:50%;background:var(--color-text-tertiary)}.workout-zone-dot--z1{background:var(--workout-zone-z1)}.workout-zone-dot--z2{background:var(--workout-zone-z2)}.workout-zone-dot--z3{background:var(--workout-zone-z3)}.workout-zone-dot--ss{background:var(--workout-zone-ss)}.workout-zone-dot--z4{background:var(--workout-zone-z4)}.workout-zone-dot--z5{background:var(--workout-zone-z5)}.workout-zone-dot--z6{background:var(--workout-zone-z6)}.workout-segment-breakdown{margin-top:24px;padding-top:16px;border-top:1px solid color-mix(in srgb,var(--color-border) 72%,transparent)}.workout-segment-breakdown__title{margin:0 0 12px;color:var(--color-text);font:var(--font-small-sb);letter-spacing:.08em;text-transform:uppercase}.workout-segment-breakdown__items{display:flex;flex-wrap:wrap;gap:8px}.workout-segment{display:inline-flex;align-items:center;gap:8px;padding:7px 10px;border:1px solid var(--color-border);border-radius:8px;background:var(--color-bg-secondary);font:var(--font-tiny)}.workout-segment__zone{color:var(--color-text);font-weight:700}.workout-segment__duration{color:var(--color-text-secondary)}.workout-segment__intensity{color:var(--color-text-tertiary)}@keyframes workout-card-pulse{0%,to{opacity:.55}50%{opacity:1}}@media (max-width: 1024px){.workouts-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width: 768px){.workouts-page,.workout-detail-page{padding-bottom:20px}.workouts-page-header{flex-direction:column;gap:14px;margin-bottom:16px}.workouts-page-count{align-self:flex-start}.workouts-toolbar{align-items:stretch;flex-direction:column;padding:10px}.workouts-toolbar__controls{align-items:stretch;flex-direction:column}.workouts-filter-toggle,.workouts-sport-filter,.workouts-type-control{width:100%}.workouts-sport-filter{justify-content:stretch}.workouts-sport-filter__option{flex:1;justify-content:center}.workouts-type-control{justify-content:space-between}.workouts-clear-filter{align-self:flex-start}.workouts-grid{grid-template-columns:1fr;gap:12px}.workout-card{min-height:0}.workout-detail-breadcrumb{margin-bottom:16px}.workout-detail-hero__content,.workout-detail-profile__content{padding:18px 16px!important}.workout-detail-header{grid-template-columns:1fr;gap:18px}.workout-detail-actions{flex-direction:row;align-items:center;flex-wrap:wrap}.workout-detail-metrics{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:20px;padding-top:16px}.workout-detail-metric:last-child{grid-column:1 / -1}.workout-detail-title{font-size:1.75rem;line-height:1.15}.workout-zone-legend{gap:8px 12px}}@media (prefers-reduced-motion: reduce){.workout-card,.workout-card__favorite,.workouts-filter-toggle,.workouts-sport-filter__option,.workouts-clear-filter{transition:none}.workout-card__chart-loading{animation:none}}.site-navbar-logo{width:30px;height:30px;border-radius:7px;box-shadow:none}.site-navbar-title{font-family:var(--font-display);font-size:1.15rem;font-weight:700;letter-spacing:-.015em}.navbar-link{border-radius:6px;font-size:.82rem;font-weight:600}.navbar-link--active,.navbar-link--active:hover{color:var(--color-text);background:transparent}.navbar-link--active:after{right:11px;bottom:1px;left:11px;height:3px;background:var(--color-brand)}.last\:mb-0:last-child{margin-bottom:0}.hover\:scale-105:hover{--tw-scale-x: 1.05;--tw-scale-y: 1.05;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.hover\:border-text-secondary:hover{border-color:var(--color-text-secondary)}.hover\:border-text-tertiary:hover{border-color:var(--color-text-tertiary)}.hover\:bg-bg-card:hover{background-color:var(--color-bg-card)}.hover\:bg-bg-secondary:hover{background-color:var(--color-bg-secondary)}.hover\:text-accent:hover{color:var(--color-accent)}.hover\:text-error:hover{color:var(--color-error)}.hover\:text-text:hover{color:var(--color-text)}.hover\:underline:hover{text-decoration-line:underline}.hover\:opacity-90:hover{opacity:.9}.hover\:brightness-105:hover{--tw-brightness: brightness(1.05);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.hover\:brightness-95:hover{--tw-brightness: brightness(.95);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.hover\:bg-accent-soft:hover{background-color:color-mix(in srgb,var(--color-accent) 5%,transparent)}.focus\:border-accent:focus{border-color:var(--color-accent)}.focus-visible\:outline-none:focus-visible{outline:2px solid transparent;outline-offset:2px}.focus-visible\:ring-1:focus-visible{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.focus-visible\:ring-accent:focus-visible{--tw-ring-color: var(--color-accent)}.disabled\:pointer-events-none:disabled{pointer-events:none}.disabled\:opacity-50:disabled{opacity:.5}.disabled\:opacity-60:disabled{opacity:.6}@media (min-width: 640px){.sm\:col-span-3{grid-column:span 3 / span 3}.sm\:inline-flex{display:inline-flex}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.sm\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.sm\:flex-row{flex-direction:row}.sm\:flex-nowrap{flex-wrap:nowrap}.sm\:items-end{align-items:flex-end}.sm\:items-center{align-items:center}.sm\:gap-6{gap:1.5rem}.sm\:p-6{padding:1.5rem}.sm\:p-7{padding:1.75rem}.sm\:text-4xl{font-size:2.25rem;line-height:2.5rem}}.\[\&_p\]\:leading-relaxed p{line-height:1.625}